The oils are meant to be worn just like you would wear any fine perfume. Apply to wrists, sides of neck and throat unless specified. You can also take an aroma bath with the oils. Simply add 6-8 drops to a warm bath right before getting in. Allow yourself at least 20 minutes to relax and soak. The oils can also be added to your own soap, lotion or other crafts. They can be used in oil burners or diffusers also. They are available in 1 ounce, 1/3 ounce oils and 4 ounce aroma mists.